Empower - Leaders Of The Future CIC presents the Calisthenics - Empower Youth Project as a dynamic initiative designed to inspire and build resilience in young people. Using calisthenics as the core medium, the project offers a unique opportunity for participants to explore their physical capabilities while laying a foundation for self-confidence and skilful leadership.
This recurring, centre-based provision leverages engaging, hands-on sessions that focus on strengthening the body and nurturing a determined mindset. Participants are encouraged to push their limits, developing a robust sense of determination and perseverance as they familiarise themselves with new challenges.
By integrating exercise with skill development, the project also emphasises teamwork and cooperative learning. Young individuals are supported in learning to communicate effectively, share responsibilities, and lead by example, thereby fostering a community spirit that extends well into their future endeavours.